DofE Expedition 20 conditions...

"Participants must plan an appropriate expedition menu, including cooking and eating a substantial hot meal on each day.."

1. It is important to eat well on expedition and enjoy your food.

2. Try to plan variety in your menu to keep things interesting.

3. Remove all extra packaging and measure pasta/rice/porridge portions into bags.

4. Ideas for expedition food and their energy value.

5. Lightweight foods can be purchased from your local shops too.